Okanagan Squatting!

For the last 2 weeks I've been exploring the Okanagan. I love the sunshine, water sports, the food, the wine and the great places to explore on foot. I don't think it gets better than a long run through the mountains, along a vineyard, beside a babbling brook, along a beach, well pretty much anywhere where the sun is shining and people are smiling. I'm excited to plan some Okanagan inspired workouts for August! We'll be squatting to pick some strawberries, reaching up high to pick some cherries, mountain climbing, water skiing and there may be the occasional post big meal burpee.