Thursday night in the Park!

Come on out tomorrow night at 6:30 to the Argyll Hall for a fun workout! We will be staying close to the park or within in viewing distance of the park, so bring your kids along. This is the last workout before the fall session and the school year so expect a grande finale to the the summer workout session!

Albertan Luau!

30 degrees at the end of August? Edmonton is becoming knows as the Hawaii of the prairies these days! So, throw on a lei and come on out tomorrow night and immerse yourself in the sounds of the rushing millcreek waters, the smells of the Alberta wild roses and move your fast feet to some beachy music!

Olympic Inspiration!

Were you sad to see the Olympics end? I was. It was so entertaining and inspiring to watch such fantastic athletes. Tomorrow night we'll be doing an Olympic inspired workout. Be ready to race walk, row and synchronize swim!

Okanagan Squatting!

For the last 2 weeks I've been exploring the Okanagan. I love the sunshine, water sports, the food, the wine and the great places to explore on foot. I don't think it gets better than a long run through the mountains, along a vineyard, beside a babbling brook, along a beach, well pretty much anywhere where the sun is shining and people are smiling. I'm excited to plan some Okanagan inspired workouts for August! We'll be squatting to pick some strawberries, reaching up high to pick some cherries, mountain climbing, water skiing and there may be the occasional post big meal burpee.