We're hoping to find a few more interested people so this class can run! The focus is on strength and flexibility. You can expect to feel like you've had a good muscular workout, raised your heart rate, and had a good stretch by the end of this class. We combine circuit training, using all kinds of fun equipment like the Bosu ball, dumbells, stretch bands, and medecine balls, and yoga for a complete and satisfying workout!
Contact Yoga Within to register!
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