Lovely Origami Birds!

The last 2 weeks have been so inspiring! Walking through a sea of beautiful paper birds hanging from the ceiling is a great way to start any exercise class. We've had some challenging workouts and you all persevered and completed the workouts with hard work and smiles. At our Shape your Asana class, you all did 56 burpees and 55 walk the planks! It's so invigorating to go to a class with so much great energy. Thanks for coming out and making our classes so much fun.

Looking for a strength and flexibility class?

9:15-10:15am Thursdays at Yoga Within: Shape Your Buddha

We're hoping to find a few more interested people so this class can run! The focus is on strength and flexibility. You can expect to feel like you've had a good muscular workout, raised your heart rate, and had a good stretch by the end of this class. We combine circuit training, using all kinds of fun equipment like the Bosu ball, dumbells, stretch bands, and medecine balls, and yoga for a complete and satisfying workout!

Contact Yoga Within to register!

BRRR! Come out to class and warm up this week!

Don't let the weather get you down! Avoid cabin fever and feel great after a vigorous workout or a rejeuvenating yoga class. Drop-ins accepted in all classes this session.

Yay, classes resume this week!

We're really excited to get back at it and get moovin' in 2012! See you this week at yoga, Strollers in the Hall, or the fun new fusion class where you will get a great total body workout and stretch it out too! Check "This week" for details. There's still space, so give us a call or email and start your year off right!

**Schedule change: Thursday yoga (suitable for beginners) has been split into 2 sessions.

Jan 12 - Feb 16, 6 weeks

Feb 23 - Mar 22, 5 weeks

New Year Tune-up!

It's 2012 and a great time to get back into the swing of things! We hope you've all had a great holiday and are ready to lace up your running shoes, or take off your shoes and roll out your yoga mat. Join us at the Argyll hall this Tuesday and Thursday evening from 6:30 to 7:45 for a New Year Tune-up! We'll start you off with 45 minutes of circuit training and finish the class with 30 minutes of yoga to re-energize yourself after the holidays. The class is only $20 for both nights or $12 for one night.