Cool Workout in the Ravine Shade

This weather is fantastic! I love the heat. There's no better way to embrace the weather than to enjoy a great workout in the ravine. Tonight we'll be meeting at the Argyll Hall at 6:30 and then heading to the trails where it's cooler as well as the great distraction of nature. See you tonight!

Happy Canada Day!

I hope you had a great long weekend! Lots of sunshine and not too many bugs! If you want to finish up your long weekend with a good workout, join me at the Argyll Hall tonight at 6:30pm.