Is it summer?

It's been an amazing fall! The weather is perfect for working out in the park and in the ravine. Aside from the shorter days it's been feeling a lot like summer. We moved out TBC class up to 6:15 for the fall session to accommodate the shorter days. Sorry to all of you who showed up at our summer time this sesson. See you all this week for some great Yoga and Conditioning classes!

Wearing underwear that is just out of the dryer is awesome!

What does that have to do with exercise? Well it sure feels good on a cool morning or after a great workout! It's just one of the many awesome things described in The Book of Awesome by Neil Pasricha, a fun coffee table book to pick up the spirits by remembering the tiny things that make us feel great, if only for a few seconds at a time!

We have an amazing forecast on our hands this week, so can't wait to enjoy the outdoor workouts in complete comfort and light while we can!

ALL classes are open to drop-ins, or if you still want to register you can do that too!

You're not too late!

We have space in all classes right now, so there's still time to get registered or just drop in when it works for you. Weekly schedule posted every Sunday for upcoming week's schedule.

Sorry! Tuesday morning hatha is CANCELLED this term.

Strollers starts tomorrow! . . . Beginner yoga tonight

Gather up the kids and a sunhat, and join us in the park tomorrow. Who knows how long this amazing weather will last? So much less gear to pack when you know it's going to be warm!

Favourite smoothie of the week

Clean out the Fridge Smoothie

1 peach

handful of baby kale

bit of fresh grated ginger

an apple

handful of cherries

a splash of oj

water to consistency

How to make green things yummy!

Happy September!

What a glorious bout of weather to bring in the changing season! Wednesday night will be perfect for the first TBC workout of the fall session, we hope to see you there! Yoga classes start this week and next. Beginner Hatha this Thursday and Hatha on Monday of next week. Email or check the programs page for details!

The Wellness Weekend has been cancelled due to insufficient registration. Our sincere apologies to anyone who this has inconvenienced or disappointed.

Chocolate Pudding

serves 4

3 avocados

6 TBSP cocoa

1/4 cup honey (or to taste)

1 tsp pure vanilla extract

Sea salt

Puree the first 4 ingredients, then sprinkle with Sea salt before serving. It passed the kid test!

Kale chips

Wash and coarsely chop (so the pieces are like huge tortilla chip size) a bunch of kale, the really crinkly variety is nice, but any variety will do. Toss in a bit of olive oil and spread out on baking sheet. Sprinkle with whatever savory seasoning you like. I like salt and pepper with a bit of cumin, smoked paprika is yummy too! Bake at 300F for about 20 minutes for really crispy, less if you like it a bit less brittle. Excellent with a nice cold beer! Or not. Also passed the kid test with flying colours!