Toques for Teens and December 3 for $3!

Toques for Teens!
Please bring toques, scarves, mitts, or socks to class until December 16th. They can be new, or in otherwise good condition. Whatever we collect will be donated to the Youth Emergency Shelter.

December 3 for $3.
Be proactive to maintain your center as the seasonal excitement, or difficulty ramps up this year. Join Sue on any or all of the first three Thursdays in December for early morning, gently yoga and meditation. All are welcome! No previous experience with yoga or meditation is required. Please bring your own mat or towel.
December 2, 9, and 16th
6:00-7:00am at Argyll Hall. (I'll make sure the heat is on!)
The drop-in fee for each class is $3.

Yoga Drop-in

I know of one space for sure tonight, so that likely means a couple of open spots for anyone out there who would like to join us. If you have a strap please bring it along tonight. There will be extras available. For those wanting to continue on for the winter session, please let me know by December 1st when general registration will open.

Warm Up!

Thanks to everyone for braving the cold weather and slippery roads to work out this week. It didn't take long to take the chill off after a good warm up. If you're still feeling the cold, come on out! We have lots of fun workouts planned for this week to shake it up, keep you moving and warm you up!

The prizes are in for the fall contest! The winners of a Fit Together t-shirts are Flo, Carmen, Joyce, Kate and Jill. We will get your shirts to you as soon as we can. Thanks for participating!

December 3 for $3!

Find a bit of balance this December. At this time of year we tend to give a lot of ourselves, and are bombarded with sensory stimulus. The holidays are great for keeping our energy up through the dark months, but can be draining if we don't take a bit of time to calm and quiet ourselves as well. Join me for three gentle early morning yoga and meditation classes this December. It won't drain your bank account and it might just fill your tank a bit! Each class costs $3. If you bring along a new toque or mitts that a teenager might like I will deliver what we collect to the Youth Emergency Shelter after the last class.

(Please feel free to bring donations to fitness or yoga classes until December 17th whether or not you attend the early classes!)

Thursdays: December 3, 10, and 17th 6:00-7:00am.

Sue

Squatter's rights!

It was fantastic to see so many energetic women and kids this week. You all worked out with great intensity. There were many squats, crunches and push-ups and lots of smiles. The Friday morning workout was lots of fun. Even the little guys joined in with step ups and some step aerobics!

We hope you had a great weekend and look forward to seeing you this week!

All poses Savasana in the face.

I know of one opening for drop-in tonight. Get ready to attend to your hard working feet this evening!

Super Start!

It was fantastic start to the new session. Our new space for our Wednesday night class worked out perfectly. You all worked hard and got a good sweat on.

Due to a mix-up our Strollers in the Park class ended up outside on Friday morning. We lucked out on Friday with gorgeous fall weather! Thanks to everyone for showing up and being great sports. This week's class will be held inside.

It was a fun week and great to see some new faces!

Total Body Conditioning tonight at Hazeldean Hall!

The first night of the Total Body Conditioning mini session starts tonight at 6:30 and the newly renovated Hazeldean Hall. Get ready for a great workout! See you tonight.

Yoga tonight

I don't know of any drop-in spots available for tonight.