Up and Downs

It's a perfect night to visit the tobaggan hill! No pyramids, just hills.

A Race Against the Sunset!

The darkness is creeping in a little earlier each night so our days are numbered in the ravine. We are going to have to make the best use of last few workouts in the ravine! Tomorrow night we are going to get our sweat on against the green, red, orange and yellow backdrop of the ravine and race back to the hall for some fun exercises, core exercises and stretching!

Fitness Class Inspiration!

On Tuesday morning I attended a fun new fitness class at Terwilligar. It was a super reminder how great fitness classes are as resource for new exercises and ideas! Tomorrow night I'm going to shake things up. The forecast is good so come on out!

Routine!

Summer is over, school and sports are starting up again, most of us are adjusting back to an old schedule or adjusting to a new one - it's the perfect time to start up or return to an exercise routine! I don't think there are many things better than the Mill Creek ravine in the fall. The temperatures are cooler and perfect for working out, mosquitoes aren't a problem and well, the scenery is pretty spectacular! Come on out tomorrow night at 6:30 and expect a fresh, fall, fun workout!