Monday, April 23, 2012

Vote for health!

Spring Blitz this week!

Come for all or what you can.  We will meet outside Argyll Hall Monday-Thursday evenings for a one hour workout from 6:00-7:00pm.  Workouts will alternate focus on lower and upper body, starting with lower on Monday.  Saturday morning you can have it all!  45 minutes of outdoor total body workout followed by an hour of yoga.  We'll cap that off with a short social to celebrate your success and enjoy the company of each other!

Please remember: no Thursday night yoga this week.

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