Strollers moving outdoors (hopefully!)

In the event that the weather is uncooperative tomorrow (hard to imagine!) Strollers will move indoors-please be prepared for either scenario. Bring along your yoga mat or towel for floor/ground work if you prefer.

Yoga reminder

Yoga for May 2 is rescheduled due to the election, to Sunday, May 1 from 9:00-10:15am at the hall. I sure look forward to seeing you again! Number 4 will be revealed at this class. . ..

New Session starts this Week!

We hope you had a fantastic Easter break and are ready to get back in the swing of things! We are very excited to start this outdoor session and to top it off the forecast is looking perfect to workout outside this week. We'll have a Chariot to carry some portable equipment and your water bottle. We look forward to seeing you all!

* There will be a make-up Total Body conditioning class this Tuesday night at 7:00. We'll be meeting in front of the Argyll Hall. Everyone is welcome to join.

Wear a GREEN shirt to tonight's workout...

to be entered in a draw to win your very own Fit Together bag!

Spring is Here!?

Tonight will be our last night at the Hazeldean Hall until the snow starts to fall... which will hopefully be after the fall! Keep your fingers crossed that the weather will cooperate and next week we'll be enjoying some lovely Wednesday evenings working out in the park or in the ravine. Join us tonight for the last workout of the session for some new fun workout that will keep you moving and make you forget how hard you're working.

Last Strollers in the Hall of this Session

Tomorrow will be our last class of this session. Beat those spring storm blues, and join us tomorrow morning at 10:00am at the Argyll Hall for a fun, intense workout!

TBC make-up class CANCELLED

Due to the crazy spring storm we are experiencing we are cancelling the outdoor Total Body Conditioning class that was scheduled for tonight at 7:00. Sorry to those of you who planned on attending. Stay inside, and stay warm!

2 Changes to This Week's Schedule

Our Living Fit class this week will be held 15 minutes earlier this Wednesday night. The class will begin at 5:45 and end at 6:45. There will be NO Total Body Conditioning class on Wednesday night but there will be a make up class on Thursday night at 7:00pm. The Total Body Conditioning class will be held outside on the ravine trails and we will be starting the class in front of the Argyll Hall. Finally the trails are clear, so be ready for a super fun class! Everyone is welcome to join this class.

We hope these changes will work for you all. Classes will return to their regular time next week.

Yoga tonight!

Greetings friends,

I look forward to seeing you for the first evening of the Spring session at Argyll tonight at 7:15pm.

"Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had ever happened."

-Winston Churchill

What a Fun Week!

We had some great classes this week! Thanks for the guinea pigs who showed up and tried out the new classes. On Thursday night we braved to the trails/lakes and ended up with rosy cheeks and cold soggy feet. On Friday morning we had a fun morning of family yoga. The room was filled with trees blowing in the wind, crocodiles and peeing dogs - lots of fun! We hope you enjoyed the spring break and we look forward to seeing you this week!

to love well, you must eat well

My friend just passed this recipe on to me. The recipe is taken from a cookbook entitled Cook by a (local) professional home economist Deborah Anzinger. My friend is a dietition and also very fit so if she's feeding these to her family, I know they must be great! Enjoy!

SALMON PATTIES

Ingredients:
4 (213g) cans salmon, drained, bones removed
1/4 onion, chopped fine
3/4 cup bread crumbs
1/2 cup parmesan cheese, grated
3 eggs, beaten
dash hot sauce
1 tsp mustard
2 Tbsp fresh parsley, chopped fine
1/2 tsp salt
1/4 tsp pepper

3 tbsp vegetable for frying

Order of Events:
1. In medium-sized bowl, mix together all ingredients, except for the oil.
2. Form mixture into 6 patties.
3. Heat vegetable oil in a large frying pan over medium-high heat until a drop of water sizzles. Add patties and fry until golden brown, about 4 minutes; carefully flip and brown the opposite side until golden brown and heated through, about 3 minutes longer.
4. Serve.

Cooking time: 7-8 minutes
Equipment: large frying pan
Servings: 6