Join us for grassroots community programming!
Wednesday, March 30, 2011
Free Family yoga
Come join us for a family yoga class at Argyll Hall Friday morning at 9:00. This 45 minute class will be appropriate for kids 5+ and their willing parents, aunts, uncles, neighbours, grandmas! Bring your mats/towels and families Friday morning and be FIT TOGETHER!
Sunday, March 27, 2011
Hitting the Trails!
This Thursday, March 31st at 6:30pm we'll be meeting in front of the Argyll Community Hall for a free outdoor fitness class! We'll be hitting the trails, climbing some stairs and working out on various workout equipment the trails have to offer. Dress in layers and don't be surprised if you end up with wet toes. Join us for this fun outdoor adventure!
Thursday, March 24, 2011
Strollers in the Hall is on and Spring will come!
March 25th Lori's back, Hope to see you there!
Spring Program details are available in the Programs section!
Wednesday, March 23, 2011
Sunday, March 20, 2011
Yay, it's Spring!
. . . now if only it would "sprung"!
They say it takes 10 000 steps a day (not as much as you think if you count it all with a pedometer) for the average person to burn about an extra pound of fat or 3500 calories over the course of a week. But I think that if you put your rubber boots on and wade through the slush and deep puddles, throw in a friend and a bit of laughter, or maybe chase your dog, you could not only burn more energy, but have more fun doing it--not to mention the abdominal workout if you laugh a lot!
They say it takes 10 000 steps a day (not as much as you think if you count it all with a pedometer) for the average person to burn about an extra pound of fat or 3500 calories over the course of a week. But I think that if you put your rubber boots on and wade through the slush and deep puddles, throw in a friend and a bit of laughter, or maybe chase your dog, you could not only burn more energy, but have more fun doing it--not to mention the abdominal workout if you laugh a lot!
Winter yoga session ends Monday, room for drop-in. A couple spots still available for Spring session.
Coming when the snow melts. . . . outdoor classes and NEW small group (2-4 people) training by appointment! Watch for more info!
Monday, March 14, 2011
Win at yoga tonight . . and other yoga bits.
Be the first one to mention this blog post tonight and win a Fittogether Edmonton bag!
There is drop in space tonight at 7:15.
Two remaining spots in the spring yoga session--email to claim one for yourself!
There is drop in space tonight at 7:15.
Two remaining spots in the spring yoga session--email to claim one for yourself!
Sunday, March 13, 2011
Eat Tracker
A great tool if you want to audit your overall input-output equation: KNOWLEDGE IS POWER!
Wednesday, March 9, 2011
Contest!
Mention the Fit Together blog at your workout tonight and you could win your very own Fit Together bag!
Sunday, March 6, 2011
Sivananda Yoga - 12 basic poses
This is a good site for more information on Sivananda yoga and gives a good description including modifications and progressions offered for each pose.
"http://www.sivananda.org/teachings/asana/12-basic-asanas.html"
happy bending!
"http://www.sivananda.org/teachings/asana/12-basic-asanas.html"
happy bending!
Saturday, March 5, 2011
Cool Site
I've often put the Arcade Fire song We used to Wait on my workout mix. For those who've heard me mention how great it is to enter in your address on the Arcade site, here the link:
http://www.thewildernessdowntown.com/
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