What's your score?

On a scale of 0 to 10 (where 0 is not important at all, and 10 is extremely important), how important is it to you to exercise on a regular basis?

After you answer this question, also ask yourself if you are honoring this value you hold. Life if busy and it is hard to fit it in! Can we help you get closer to your ideal?

. . . and don't beat yourself up over these questions! First awareness, then support and action!

ABOVE ALL, CELEBRATE YOUR SUCCESSES AND BUILD ON THOSE!