Happy New Year!

Welcome to 2011 and a fun year of fitness. We hope you've enjoyed the break and are looking forward to exercising with us! This year we hope to support and encourage you with your fitness and wellness goals and pursuits. We are offering a new program, which we are very excited about! Living Fit is an hour long class focussed on providing you with a safe, interesting and motivating exercise program. It's great if you are just getting back into exercising, or starting up for the first time. As well, we will continue to offer Strollers in the Hall/Park for parent's wanting to get some exercise while modelling a healthy lifestyle for their preschoolers and babies, Total Body Conditioning for those of you more interested in a more intense program, and Hatha yoga to keep the balance.