Find a bit of balance this December. At this time of year we tend to give a lot of ourselves, and are bombarded with sensory stimulus. The holidays are great for keeping our energy up through the dark months, but can be draining if we don't take a bit of time to calm and quiet ourselves as well. Join me for three gentle early morning yoga and meditation classes this December. It won't drain your bank account and it might just fill your tank a bit! Each class costs $3. If you bring along a new toque or mitts that a teenager might like I will deliver what we collect to the Youth Emergency Shelter after the last class.
(Please feel free to bring donations to fitness or yoga classes until December 17th whether or not you attend the early classes!)
Thursdays: December 3, 10, and 17th 6:00-7:00am.
Sue
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