Rosy cheeks and strong hearts!

It's getting a bit cooler, so remember to layer your clothing and bring toques and gloves if you'll be more comfortable for the early or later outdoor classes. It may take a bit more effort to get out the door now that the days are shorter and cooler, but regular exercise is a gift you can give yourself to improve your quality of life!

This week, to be entered in the draw, just show up!

WINTER FITNESS: We are committed to promoting adherance to regular exercise, so we will be continuing to provide the opportunity for you to continue what you have started and worked hard at this fall! We still have to iron out a few kinks, but are proposing to continue the Friday morning Strollers in the Park. This class would eventually move indoors to become a circuit training class through the winter months. For those of you who prefer evenings or weekend, talk to us and we'll schedule something that works in a small group setting! For outdoor classes, we will set a cut-off/cancellation temperature at -15 (including windchill).