Last week of 2010 classes

Thank you very much for putting your faith and time into us this year. We hope you feel you have benefitted. Both of us feel so grateful to be able to offer fitness and yoga programs in the community we enjoy so much! If you have feedback, questions or requests about past programs or for the future, please feel free to contact us at any time. You can just click on the email link on the right side of this page.

Watch for details about our NEW FITNESS CLASS for those just starting out or getting back into it starting in January!

We are still accepting donations for the Youth Emergency Shelter until Thursday morning (The last of the 3 for $3 classes) of this week.

Relax and get cozy over the holidays:

If you like to go barefoot and be cozy too, on your yoga mat, or just around the house,check out this link for knitted yoga socks! Thanks for the tip Carolan!

http://sixdegreesarts.blogspot.com/2007/10/easy-peasy-yoga-pilates-socks.html

With gratitude,

Lori and Sue

Yoga Tonight and a Friendly Reminder

There are one or two drop-in spots available this evening. If you have any toques, mitts, socks, scarves or toiletries for the Youth Emergency Shelter collection, please bring them along to classes this week!

Thank-you to those of you who have contributed so far!

Last Week for Strollers and TBC

Wow, this mini session have flown by! This will be the last week of classes for Total Body Conditioning and Strollers classes until January. Come on out and do something good for yourself before the craziness begins! If you can't make it out on Wednesday night or Friday morning, join Sue for some early morning yoga on Thursday morning. It's a fantastic way to start your day!

Sleepy heads and warm hearts

Thanks for joining me this morning, I hope you all have a great day! For those who missed the alarm, we'll be there again next week, not to worry!